Bad news first: Everything about our world, including the air, water, and food we rely on to survive, is full of microplastics. These fragments of discarded water bottles, synthetic-fiber clothes, building materials, lipstick tubes, tires, and
As we get older, our brains get smaller, slower, and less efficient, affecting everything from our reaction times and learning speed to memory and general cognitive function.1 Thankfully, we can fight back against deficiency, chronic diseases,
Pop Up Party! Get excited to connect with others during long summer days! Recipes include: Celebrate and Diffuse Energize Your Day Roll On Wake Up Your Shower June Aroma Share Flyer
Summer is almost here, which means it’s time for delicious seasonal eats! We’re here to help you stay on track with your health goals and enjoy a flavorful, guilt-free summer. Here are some of our top
Strengthen Your Mental Health from the Inside Out Inner work goes a long way when it comes to addressing anxiety, but the healing process doesn’t stop there. Just as underlying anxiety can manifest as all sorts
Face Your Fears Sometimes the root cause of our anxiety goes deep and can’t be meditated away. It can be intimidating, frustrating, or even scary to face feelings we may have kept bottled up deep inside,
Touch Grass (Yes, Really) Most of us are chronically online (or chronically indoors at least), and we’re missing so many of the amazing benefits of going outside. While there are certainly times you want to avoid
Set Boundaries In Part 1 of this blog series, we talked about how to create a sense of safety quickly. Now that we’re aware of how important emotional safety is for our wellness journey, we can
Anxiety affects us all in different ways. For some, it’s the nagging worry that we may have left the stove on, might fall short on the rent, or even the fear we associate with public speaking.
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